Full Package Monthly Workout at Buenos Aires
“I don’t have on-season and off-season training, i´m training for life”. Laird Hamilton.
Surfing is a physically demanding sport, and what you are doing outside of the water to improve your performance will really make the difference. Regular workout is essential to improve your technique and prevent injuries, allowing you to prepare your muscles, reduce the fatigue during outings and ultimately improve your surfing.
AP Surf has built a solid foundation to improve your athletic capabilities that will have a direct impact on your surf skills.
AP programs are made by professional surfing coaches for any kind of surfer, and all ages.
Paddle workouts, stretch routines, cardio and endurance, full-body workouts
✔️ Full Package Monthly Fee includes access to all Training session of Functional Workout, Yoga and Surfskate offered weekly in differente modalities and locations.
📅 Monthly subscription runs for 30 days, starting on your booking day on Karibu.
1. Functional Workout
It will help you to upgrade the way your body moves and functions by improving your strength across movement patterns and increasing the physical performance of your body. Its not how much weight you can lift, its how much strength you can incorporate into your movements.
Presential modality at La Fábrica. Our training center, located in Villa Crespo (Acevedo 768) Mondays, Wednesdays and Fridays. 7:30 pm
Virtual via Zoom (IP) Mondays, Wednesday and Fridays. 7:00 pm
All equipment included.
Duration: 1 hour and 30 minutes
Stretch and strengthen all your surfing muscles.
It complements surfing perfectly as it builds strength, flexibility, balance and reduce chronic aches and pains. Also is useful to heal and prevent injuries. As well is a good way to increase your flexibility, and improved your balance, coordination and range of motion.
Virtual via Zoom (IP) Tuesday and Thursdays. 8 am
Duration: 1 hour
This practice is an excellent way to practice dry surfing.
The surfskate serves above all to work on the balance, on the position and on the technique of pumping on the wave to gain speed thus passing the sections more fly of the wave.
Surfskating has the advantage of allowing you to train regardless of the conditions and allows you to repeat the movement until it becomes an automatism. Our body’s needs to memorize the movements and repeat them. The more you repeat them, the more natural they will be in the water.
It’s an essential part of a complete training surf routine, for those who do not live in places near the sea.
Presential modality at Lago Regatas, Palermo, Buenos Aires. Tuesdays and Thursdays. 7 pm
Duration: 1:30 hs.